Phase-by-phase tracking from the first days after surgery through your return to sport — including the objective criteria you must meet before advancing.
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Each phase includes weekly checklists with checkboxes, phase goals, and the objective criteria you must meet before advancing safely.
Each phase includes the specific criteria you must meet before advancing — not just a date on the calendar.
Includes the ACL-RSI psychological readiness guidance — the step most checklists skip entirely.
Designed to be printed and used at every PT session. Take it with you, check things off, track your progress.
The full guide — 13 chapters covering diagnosis, surgery options, graft comparison, the complete rehabilitation protocol, psychology of recovery, and the 15 questions to ask your surgeon. Everything your surgeon won't have time to explain.